Start Here

Not sure where to begin?

You don't need to have it all figured out. Pick the path that sounds most like you, and we'll take it from there.

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Not sure? Take the quiz.

Answer 6 quick questions and get a personalized recommendation.

Choose Your Path

Three ways forward

Each path is designed for a different stage. There's no wrong answer — just the right starting point for where you are right now.

The First 5 Foundations — 5 Weeks

I'm just getting started (or restarting)

You want to build a solid foundation of habits — movement, nutrition basics, consistency, and confidence. No overwhelm, just a clear starting point.

Start With the First 5

90 Day Strength & Mindset — 3 Months

I'm ready to fully commit to change

You're done dabbling. You want personalized strength training, mindset work, nutrition flexibility, and real coaching accountability.

Explore the 90-Day Program

Core 5 Blueprint — 6–12 Months

I want the full long-term transformation

You want next-level accountability, progressive training, milestone tracking, and a sustainable lifestyle you can maintain for years.

Apply for the Core 5 Blueprint

No Pressure

Not ready yet? Stay in the ecosystem.

Browse the podcast, read articles, and explore free resources. When you're ready, we'll be here. No pressure, no hard sell — just good information and a community that gets it.

Browse Free Content

There's no wrong door.

Every path leads to the same place: a stronger, more confident version of you. The only wrong move is doing nothing. Start wherever feels right — you can always adjust.

"No more starting over. No more second-guessing what works. Just a clear path forward with real support."