Local services & events
In-person training, workshops, and community events in the Pittsburgh area. The same Core 5 philosophy, face to face.
Pittsburgh-Based Services
All local services are built on the same Core 5 framework used in online coaching. Same system, same results — just in person.
In-Person Assessment
A comprehensive movement assessment at a Pittsburgh-area facility. Ideal for anyone starting the First 5 or Core 5 coaching with hands-on guidance.
Small Group Training
Limited-size group sessions focused on the Core 5 principles. Combines the accountability of a group with individualized attention for all levels.
One-on-One Sessions
Private training sessions for anyone who wants direct, in-person coaching. Yoga, Pilates, functional fitness, and more. Available by appointment.
Classes & Workshops
Group sessions and educational workshops held throughout the year. Check back for updated schedules.
Class Schedule Coming Soon
We're finalizing the upcoming class and workshop schedule. Follow us on social media or check back here for updates.
Interested in a specific topic? Reach out and let us know.
Sedona Yoga Festival
April 23-26, 2026
Join me for 4 transformative sessions blending yoga, Pilates, and functional movement science
Save 15% on Your Ticket
Use discount code YinzerSedona at checkout
Yoga & Pilates for Functional Recovery and Resilience
A guided blend of yoga and Pilates designed to build functional strength, hip stability, and resilience for everyday life. Accessible for all levels, participants will learn how to move smarter, recover better, and integrate breath with strength.
The Missing Piece in Yoga: Internal Rotation & SI Joint Health
A deep dive into hip mechanics and SI joint stability. Learn how over-emphasis on external rotation can create dysfunction, and how to reintroduce internal rotation and glute activation into yoga practice.
From Desk to Dynamic: Reset Flow for Professionals
A functional flow designed to reset the 'desk body.' Open hips, wake up glutes, and restore posture using yoga and Pilates-inspired movement.
The Body–Brain Connection: How Movement Rewires Resilience
An inspirational talk on how yoga and Pilates strengthen the brain–body connection, aid recovery, and create resilience in the face of injury and challenge.
Events & Challenges
Community events designed to build consistency and connection. All levels welcome.
Spring Strength Challenge
A 4-week community challenge focused on building strength and daily movement habits. Open to all fitness levels.
Yoga & Mobility Workshop
A hands-on workshop covering the yoga and mobility pillar of Core 5. Learn techniques you can use immediately.
Flexible Nutrition Clinic
A half-day clinic on macro tracking, calorie cycling, and intuitive eating. Includes personalized nutrition recommendations.
Can't make it in person?
Core 5 coaching works just as well online. Same system, same support — from anywhere.