16-week coaching
Rebuild
For adults returning after injury, chronic pain, PT, or a long stretch away from training.
Restore capacity. Build trust under load.
Explore Rebuild
Stop starting over.Start rebuilding.
Coaching for adults rebuilding strength, returning after injury, or finding consistency again.
I meet you where you are ... then build the plan that gets you moving forward with more confidence.
As featured in
Choose your starting point
Three programs. One clear next step.
Rebuild, Restart, and Perform are separate 16-week coaching programs. The difference is where you are today and what you want to be able to do next.
16-week coaching
Restart
For adults who are done starting over and need structure that fits real life.
Build consistency. Make training stick.
Explore Restart16-week VIP coaching
Perform
For high-functioning adults ready to apply strength to the sport, work, race, or activity ahead.
Use your strength where it matters.
Explore PerformNot sure which one fits?
Take the 2-minute quiz
Coach Nick's approach
Start with what your body can do today.
I built this coaching because I had to rebuild myself. Lower back pain, a shattered ankle, and the gap between being cleared and feeling capable taught me that strength work needs context.
We look at your movement, your history, and your real schedule. Then we reestablish the connection before asking the body for more load. That is how we build strength you can keep.
01
Connection before intensity
02
A plan built around your history
03
Strength that holds up in real life
10+
years in the work
500+
adults coached
100+
weeks of free community yoga
Client results
Real people. Real progress.
“I got more out of your program than I expected.”
Ronda H.
13 lbs down. Knee less bothersome. Fasting blood sugar: 220 to 140.
“For the first time in years, I actually felt GOOD in my body.”
Carol M.
Confidence that showed up outside the workout.
“Today was my 400th workout and I've never felt better.”
Brad E.
400 workouts. Nearly 50 lbs down. 20 lbs of muscle gained.
From Coach Nick
Read what applies to you.
Movement, recovery, and the work of rebuilding strength ... in plain English.
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Your next step
Let’s find your starting point.
A clear next step based on your history, your goals, and the support you need.
Stay in the loop
Practical help for the days between workouts.
New reels, local events, podcast drops, and coaching notes that help you keep moving forward.
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Two exercise science degrees
One from CCAC. One from the University of Pittsburgh.
Pittsburgh-rooted since 2017
Built in person. Delivered anywhere.
A real starting point
Your history leads the plan.