Real transformations.
Real results.
These aren't before-and-afters from a photo shoot. These are real people who committed to the Core 5 Blueprint and transformed their bodies, their energy, and their relationship with fitness.
Real people, real results across all ages and fitness levels
Tailored nutrition strategies that actually work long-term
Built on sustainable habits, not quick fixes
From Struggle to Strength
A real client journey using the Core 5 Blueprint
40 lbs of sustainable change
This client started at 207 lbs feeling stuck in a cycle of starting and stopping. Through the Core 5 Blueprint, they didn't just lose weight — they built a system that works.
The Approach
Consistent movement (not extreme), flexible nutrition (not restriction), and mindset work that stuck.
The Result
40 lbs down, stronger than ever, and most importantly — they know how to maintain it.
The Lesson
The best program is the one you'll actually do. This client proved that consistency beats intensity.
Fuel, not restriction
Real meal prep from real coaching
Meal prep that actually tastes good
My background as a sous chef means I understand food at a deep level. Nutrition isn't about eating plain chicken and broccoli — it's about understanding macros, enjoying your meals, and building a system you can sustain.
Protein & Nutrient Density
Every meal is designed to fuel your body and keep you satisfied.
Macro Flexibility
You learn how to build meals that fit your goals and your lifestyle.
Long-Term Sustainability
No restrictive diets. Just real food, real strategy, real results.
Real People, Real Results
These transformations aren't anomalies—they're the standard when you commit to the system
Ronda H
Blood Sugar: 224 → 144 | A1c: 8.9 → 7.9
"On June 20th, my fasting blood sugar was 224. Today it's 144! I'm amazed! In the last 3 months, I've lost 13 pounds (something I never thought would or could happen), and my A1c went from 8.9 to 7.9. Fasting blood sugars went from 220 to 140. My knee is less bothersome. But I got more out of your program than I expected."
Carol Melazzo
Complete Body Transformation
"I'm at Dauphin Island with a group of people and I wanted to thank you for my new body. Not bragging but just thankful that I found the right person to help me. For the first time in years, I went shopping on vacation and didn't beat myself up. I actually felt GOOD in my body."
Sandra Boscariol
Training Control & Strength Focus
"It totally is exciting. I feel like I'm actually training now, while focusing on strength too. I finally feel in control of my training."
Pam Schmidt
Strategic Nutrition Approach
"I appreciate Nick helping me understand that eating more and exercising more strategically is doing my body more good than fasting methods. Exercise moderately hard and eat more to support recovery! Not once did you offer a quick fix or a magic fix. As you say in your posts, it's a lifestyle change."
Brad E
50 lbs lost, 20 lbs muscle gained
"18 months ago I started on a fitness journey with @thehealthyyinzer. Today was my 400th workout and I've never felt better! Down nearly 50 lbs, gained 20 lbs of muscle, and pain is GONE. It's not easy, but the payoff is worth the pain! Prioritize your health!"
CEC
175 lbs → 150 lbs
"I finally have a system that works. The consistency and flexibility of the Core 5 Blueprint changed everything for me."
Why the Core 5 Blueprint actually works
Built on years of real-world coaching, not theory
Real Experience
I've worked with NHL athletes, everyday people, and everyone in between. I know what works across all populations.
System-Based
The Core 5 isn't a quick fix. It's a system designed for long-term sustainability and real life.
Personalized
Every client is different. Your program is tailored to your goals, your schedule, and your preferences.
Proven Results
These transformations aren't anomalies. They're the standard when you follow the system and stay consistent.
Ready to create your own transformation?
These results are possible for you too. Let's find the right program and get started.