The 90 Day P.H.A.T. BLASTER Program
In The 90 Day P.H.A.T. BLASTER plan, days of calorie counting and going hungry are over and done with! Go to your local book store and you will find 100’s of books telling you to go hungry and run 5 miles every day. Who has time for that? (Here’s a secret) Those programs are made for you to fail. Why? Because they want you to keep coming back. This program is made to assist you in your journey to a healthier lifestyle. The Healthy Yinzer isn’t just a name, it’s a way of life.
The Healthy Yinzer Cookbook isn’t just a cookbook, but a foundation to a healthier lifestyle. Included, you will find recipes to make for your whole family or to prep for the week. Again, this isn’t a diet plan, this is a commitment towards a lifestyle change.
With Phase 1, I’m introducing a new form of training I like to call Fusion. In Fusion you will be introduced to: Contrology, Peripheral Heart Action Training (PHAT), Yoga. Fusion is all about pairing one exercise with an interval of high- intensity cardio for 20 seconds. This routine not only allows you to build muscle, lose fat and raise cardio levels, but the ability to gain flexibility and mobility. Ideally you should strive to follow the program for seven days a week with days for Contrology and Yoga. This program was designed to be done at home with minimal equipment, or as an addition to an existing program.
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Beginner Vinyasa Flow